13 Interesting Ways to Stay Fit While on a Trip

Are you one of those who dislike travelling because it disturbs your health routine? You are not the odd one out. Travelling and staying fit might look like two entities that are poles apart, but they can go hand in hand. Yes, you read it right. You can travel while ensuring your health doesn’t get affected. To help you stay fit, we are sharing a few tips. 

Start your day with a lavish and a healthy breakfast to Stay Fit While on a Trip

Breakfast is the meal that will keep you going the entire day. So please ensure you don’t start your day without eating a heavy and healthy breakfast. Most hotels offer guests complimentary breakfast, so you don’t miss out on the opportunity to grab everything that will pump your metabolism. If your package doesn’t include breakfast, It’s a good idea to stock up on fruits and nuts for the trip.

Buy groceries instead of eating out to Stay Fit While on a Trip

A heavy breakfast will keep you energetic throughout the day, but you shouldn’t skip meals even if you are on a budget. Our suggestion is to buy groceries instead of eating at restaurants. This way, you can save money, eat healthily, and not indulge in overeating. Vegetable soup, Eggs, and oats are some healthy and quick-to-cook foods you can opt for.

Watch what you eat to Stay Fit While on a Trip

Sometimes a dish looks healthy but is packed with loads of carbohydrates and fat. Stay away from good-looking salads loaded with cream and cheese. Similarly, you should avoid sweet and fruity cocktails at the beach. Instead, we suggest you watch your meals for a balanced diet. If you are planning to have a heavy dinner, eat salad for lunch. Similarly, skip dinner or eat something light for the stomach if lunch is heavy.

Stay hydrated to Stay Fit While on a Trip

Water is your best companion on vacation. Ensure you drink at least 3-4 litres of water while travelling. In addition, you should drink more water when visiting a hot and humid destination. Drinking water helps you remain hydrated and control your hunger.

Refrain from drinking Alcoholic Beverages to Stay Fit While on a Trip

Drinking alcoholic beverages isn’t a good idea, even if you are not travelling. Sipping exotic cocktails, chilled beer, and your favourite drinks with soda are one of the best things you would like to enjoy on vacation, but it is not a good idea. Excessive drinking leads to hangovers and stubborn belly fat. So if you want to stay energetic throughout the trip, check the amount of alcohol consumption.

Have a protein bar between meals to Stay Fit While on a Trip

A protein or granola bar is an instant energy source that keeps the hunger pangs away. You don’t surrender to overeating if you have one between meals. These energy bars are available at all grocery stores. Click here to buy one.

Look for a hotel with a gym

Book a hotel with a gymnasium, so you don’t miss your workout session while travelling. An in-house gym has become an essential amenity, even for budget hotels. Check out hotel properties with a gym, so you don’t have cheat days.

Workout in rooms and parks

A hotel with no gymnasium shouldn’t be an excuse to keep you off your routine. You can work out in your hotel room or a nearby park. A couple of Yoga Asana, squats, push-ups and burpees are enough to keep you going. However, if you want to exercise in the fresh air, explore the parks in the locality and stay fit.

Carry a skipping rope

A skipping rope is the simple and most effortless to carry in your bag. It will ensure that you stay fit while travelling. Make sure you keep it in your luggage, no more cheat sessions, and you can do workouts anytime and anywhere.

Prefer to walk

Exploring places on foot is the most exciting way to live like a local. You get ample chance to see things closely while burning some calories. However, even if you have the option to rent a motorbike to explore the destination, we recommend walking tours unless you have a time crunch, the neighbourhood is not safe, or you are travelling late at night.

Participate in adventure sports

Adventure sports are suitable for the adrenaline rush; however, you should exercise precautions while opting for the same. Adventure sports help burn calories fast while you are on holiday. If you are at a hill station, you can join camping groups and activities such as rock climbing and rappelling. If you are on a Beach vacation, try water sports, Parasailing, Water surfing and many more.

Take the stairs

The best way to Stay Fit While on a Trip is using Stairs; It will help you lose calories by taking stairs. It is effective cardio and strengthening workout. Look for an opportunity to take the more challenging route. For example, ditch the lift for stairs in the hotel and visit a monument or attraction with many stairs. We suggest you take it as another fitness activity wherein you run up and down within a fixed time.

Join yoga sessions

Yoga is an ancient health science which is widespread across the world. So the probability is that you might find one or a few yoga centres at your vacation destination. However, few resorts currently conduct yoga classes for their in-house guests. So join the sessions to learn asanas from different yoga instructors, which will be a terrific experience.

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